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http://FatLossLifeStyle.com Upper Body Workout - Upper Body Exercises The Dumbbell Press is the most effective exercise and making you chest grow. The techni...
My day 3 of adaptation to start training!! Today I did this shoulder circuit (I included a calf exercise at the end). 3 set x15 rept each exercise....
XFIT Daily hits you with intense, full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of...
check out a great upper body workout with trainer brandon krause...
Here I share my routine for today, to strengthen the upper part of the body. 4set x 20rept each exercise.Use my 3kg ankle weights, 20kg barbell + plates and 12k...